Leptin – A miracle Hormone?
Have you even heard of the hormone known as leptin? Discovered in the mid 1990’s, leptin is a hormone whose production is tied closely to metabolism rates. Learning to manipulate your leptin levels can help you learn how to burn fat quickly.
Recent science has shown that it can be easier to manipulate leptin levels than previously thought. Often times when people are dieting they allow their bodies to go into “starvation prevention mode”
What I mean here is that when you go on a low calorie diet, over time, your body begins to wonder if it is going to get everything it needs so it begins to slow down your metabolism and store fat. Your body is scared it is going to starve.
But if you then manipulate your leptin levels by eating a high calorie diet for a day, your body will not shut down your metabolism.
Learning how to do this correctly is the weight loss breakthrough many people have been looking for.